Jason Kafader 4x6:00/1:05r BikeErg
10,379
Meters
20:53.6
Time
2:00.7
Pace
349
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 10,491 |
| Overall Time | 25:13.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 62 |
| Revolution Count | 1290 |
| Power/kg | 2.09 |
| Drag Factor | 177 |
June 27, 2025 06:37:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:53.6 | 10,379 | 2:00.7 | 199 | 983 | 62 | |
| 6:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 64 | |
| 6:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 64 | |
| 6:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 63 | |
| 2:53.6 | 1,167 | 2:28.7 | 106 | 665 | 52 | |
| r112 |
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Workout Graph
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7.27.2025
Bike 6 min x 4
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