Jason Kafader v6:00/0:27r...5
6,567
Meters
29:51.0
Time
1:58.7
Pace
440
Calories
| Transition Time | 3:51.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
June 30, 2025 21:03:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:51.0 | 6,567 | 1:58.7 | 207 | 1019 | 26 | |
| 6:00.0 | 1,560 |  |
1:55.3 | 228 | 1084 | 25 |
| 4:00.0 | 997 |  |
2:00.3 | 201 | 990 | 33 |
| 6:00.0 | 1,495 | |
2:00.4 | 201 | 990 | 22 |
| 4:00.0 | 981 | |
2:02.3 | 191 | 958 | 34 |
| 6:00.0 | 1,534 | |
1:57.3 | 217 | 1045 | 23 |
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Workout Graph
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6.30.2025
Row / ski mix
app.erg.zone