Jason Kafader 4155m row
4,155
Meters
16:07.3
Time
1:56.4
Pace
285
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 136 |
July 08, 2025 21:39:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.3 | 4,155 | 1:56.4 | 222 | 1063 | 285 | 23 |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 142 | 25 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 134 | 22 |
| 0:38.8 | 4,155 | 2:05.1 | 179 | 914 | 9 | 20 |
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Workout Graph
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7.8.2025
10k baseline
app.erg.zone