Jason Kafader 3514m row
3,514
Meters
13:59.0
Time
1:59.3
Pace
234
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 135 |
July 08, 2025 21:56:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.0 | 3,514 | 1:59.3 | 206 | 1008 | 21 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 22 |
| 6:02.7 | 3,514 | 1:59.7 | 204 | 1000 | 20 |
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Workout Graph
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7.8.2025
10k baseline
app.erg.zone