Jason Kafader 4643m row
4,643
Meters
18:04.6
Time
1:56.7
Pace
316
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 134 |
July 14, 2025 09:00:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.6 | 4,643 | 1:56.7 | 220 | 1055 | 23 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 24 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 23 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 21 |
| 2:35.8 | 4,643 | 2:01.1 | 197 | 977 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.14.2025
10k baseline
app.erg.zone