Jason Kafader 3915m row
3,915
Meters
15:50.2
Time
2:01.3
Pace
256
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 134 |
July 14, 2025 09:19:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.2 | 3,915 | 2:01.3 | 196 | 974 | 256 | 20 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 23 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 20 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 19 |
| 3:50.5 | 3,915 | 2:05.9 | 175 | 902 | 58 | 19 |
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Workout Graph
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7.14.2025
10k baseline
app.erg.zone