Jason Kafader 1526m row
1,526
Meters
6:42.5
Time
2:11.8
Pace
97
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 134 |
July 14, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:42.5 | 1,526 | 2:11.8 | 153 | 825 | 19 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 20 |
| 2:17.7 | 1,526 | 2:10.8 | 156 | 837 | 18 |
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Workout Graph
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7.14.2025
10k baseline
app.erg.zone