Jason Kafader 6x500m/1:05r row
2,500
Meters
9:50.2
Time
1:58.0
Pace
168
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,582 |
| Overall Time | 16:20.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 133 |
July 19, 2025 14:53:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1032 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | |
| r82 |
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Workout Graph
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7.19.2025
500 m - 10 burpees next minute
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