Jason Kafader v1000m/0:18r...7
7,000
Meters
34:01.8
Time
1:56.4
Pace
479
Calories
| Transition Time | 6:51.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
July 21, 2025 21:48:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:01.8 | 7,000 | 1:56.4 | 219 | 1060 | 27 | |
| 3:47.0 | 1,000 |  |
1:53.5 | 239 | 1123 | 25 |
| 3:52.0 | 1,000 |  |
1:56.0 | 224 | 1071 | 34 |
| 3:48.1 | 1,000 | |
1:54.0 | 236 | 1111 | 24 |
| 3:53.6 | 1,000 | |
1:56.8 | 220 | 1055 | 33 |
| 3:55.1 | 1,000 | |
1:57.5 | 215 | 1041 | 23 |
| 3:57.9 | 1,000 | |
1:58.9 | 208 | 1015 | 34 |
| 3:57.1 | 1,000 | |
1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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7.21.2025
Row & ski
app.erg.zone