Jason Kafader 2x8:00/1:15r BikeErg
4,441
Meters
9:05.2
Time
2:02.7
Pace
144
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,473 |
| Overall Time | 11:35.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 61 |
| Revolution Count | 552 |
| Power/kg | 1.98 |
| Drag Factor | 176 |
August 21, 2025 21:00:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.2 | 4,441 | 2:02.7 | 189 | 951 | 61 | |
| 8:00.0 | 3,961 | 2:01.1 | 197 | 976 | 62 | |
| 1:05.2 | 480 | 2:15.8 | 140 | 780 | 55 | |
| r32 |
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Workout Graph
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8.21.2025
Open ended bike
app.erg.zone