Jason Kafader 3369m row
3,369
Meters
13:07.9
Time
1:56.9
Pace
231
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 134 |
August 22, 2025 16:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.9 | 3,369 | 1:56.9 | 219 | 1053 | 22 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 24 |
| 5:29.9 | 3,369 | 2:00.4 | 200 | 988 | 21 |
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8.22.2025
10k test
app.erg.zone