Jason Kafader 5x1000m/1:10r SkiErg
5,000
Meters
19:59.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,064 |
| Overall Time | 24:39.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 97 |
August 26, 2025 06:17:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 34 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 36 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 34 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 35 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 35 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 35 | |
| r64 |
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Workout Graph
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8.26.2025
Ski
app.erg.zone