Jason Kafader 6x1000m/1:00r row
5,653
Meters
21:47.2
Time
1:55.6
Pace
394
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 27:47.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 133 |
September 28, 2025 11:51:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,653 | 1:55.6 | 226 | 1079 | 23 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 23 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 23 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 21 | |
| 2:46.9 | 653 | 2:07.7 | 168 | 877 | 21 | |
| r63 |
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Workout Graph
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9.28.2025
1k x 10 row
app.erg.zone