Jason Kafader 5x4:00/1:00r row
4,665
Meters
18:14.0
Time
1:57.2
Pace
319
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 23:14.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 134 |
October 06, 2025 21:43:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,665 | 1:57.2 | 217 | 1047 | 22 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | |
| 2:14.0 | 526 | 2:07.3 | 169 | 882 | 20 | |
| r70 |
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Workout Graph
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10.6.2025
4 min x 10
app.erg.zone