Jason Kafader v2000m/0:16r...5
8,000
Meters
33:58.5
Time
2:02.9
Pace
321
Calories
| Transition Time | 13:29.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 49 |
October 09, 2025 06:40:19
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:58.5 | 8,000 | 2:02.9 | 186 | 948 | 49 | |
| 4:04.1 | 2,000 |  |
2:02.0 | 193 | 962 | 61 |
| 4:05.6 | 1,000 |  |
2:02.8 | 189 | 950 | 33 |
| 3:55.9 | 2,000 | |
1:57.9 | 213 | 1034 | 63 |
| 4:09.4 | 1,000 | |
2:04.7 | 180 | 921 | 32 |
| 4:14.5 | 2,000 | |
2:07.2 | 170 | 884 | 58 |
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Workout Graph
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10.9.2025
1k bike, 1k ski x 3
app.erg.zone