Jason Kafader 4030m row
4,030
Meters
16:43.3
Time
2:04.4
Pace
270
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 135 |
October 10, 2025 06:28:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.3 | 4,030 | 2:04.4 | 181 | 924 | 21 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 22 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 21 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 19 |
| 0:09.5 | 4,030 | 2:38.3 | 88 | 603 | 13 |
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10.10.2025
5k row
app.erg.zone