Jason Kafader 4x1000m/1:00r row
3,706
Meters
14:53.2
Time
2:00.5
Pace
257
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 18:53.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 135 |
November 06, 2025 06:32:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 3,706 | 2:00.5 | 200 | 988 | 23 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 24 | |
| 3:28.3 | 706 | 2:27.5 | 109 | 675 | 22 | |
| r34 |
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Workout Graph
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11.6.2025
1k x 5
app.erg.zone