Jason Kafader 2x1000m/1:00r row
1,520
Meters
6:12.4
Time
2:02.5
Pace
99
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 8:12.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 134 |
November 06, 2025 06:42:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,520 | 2:02.5 | 190 | 955 | 20 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 21 | |
| 2:12.1 | 520 | 2:07.0 | 171 | 887 | 21 | |
| r11 |
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Workout Graph
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11.6.2025
1k x 5
app.erg.zone