Jason Kafader v500m/1:01r...2 SkiErg
1,000
Meters
3:53.4
Time
1:56.7
Pace
67
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 1,025 |
| Overall Time | 6:29.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 96 |
November 07, 2025 06:00:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 34 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:01 | 12 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | |
| r: 1:35 | 13 | |||||
| r25 |
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Workout Graph
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11.7.2025
500 ski x 10
app.erg.zone