Jason Kafader v1000m/2:02r...2 SkiErg
2,000
Meters
8:44.9
Time
2:11.2
Pace
126
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 2,024 |
| Overall Time | 20:46.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 95 |
November 07, 2025 06:24:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 30 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 34 | |
| r: 2:02 | 11 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 28 | |
| r: 10:00 | 13 | |||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.7.2025
500 ski x 10
app.erg.zone