Jason Kafader 1721m row
1,721
Meters
7:44.8
Time
2:15.0
Pace
111
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 135 |
November 11, 2025 09:34:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.8 | 1,721 | 2:15.0 | 142 | 789 | 20 |
| 7:44.8 | 1,721 | 2:15.0 | 142 | 789 | 20 |
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11.11.2025
5k test
app.erg.zone