Jason Kafader 2x2000m/1:00r row
3,015
Meters
12:10.7
Time
2:01.1
Pace
198
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 14:10.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 135 |
November 19, 2025 06:30:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,015 | 2:01.1 | 197 | 976 | 22 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 22 | |
| 4:13.9 | 1,015 | 2:05.0 | 179 | 915 | 22 | |
| r15 |
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Workout Graph
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11.19.2025
2k x 3 row
app.erg.zone