Jason Kafader v1000m/1:11r...5 row
5,000
Meters
20:18.8
Time
2:01.8
Pace
326
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 5,056 |
| Overall Time | 37:01.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 136 |
November 24, 2025 06:25:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 20 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| r: 1:11 | 14 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 19 | |
| r: 1:36 | 12 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 20 | |
| r: 2:36 | 10 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:20 | 12 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 17 | |
| r: 10:00 | 8 | |||||
| r56 |
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Workout Graph
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11.24.2025
1k x 10
app.erg.zone