Jason Kafader 3x2000m/1:00r row
6,000
Meters
23:21.0
Time
1:56.7
Pace
411
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 25:21.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 137 |
December 15, 2025 13:50:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 6,000 | 1:56.7 | 220 | 1056 | 20 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 23 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 21 | |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 19 | |
| r23 |
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Workout Graph
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12.16.2025
2k x 3 rower
app.erg.zone