Jason Kafader 2x1000m/9:30r SkiErg
1,000
Meters
4:06.6
Time
2:03.3
Pace
66
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 23:06.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 94 |
December 17, 2025 12:53:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 31 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 32 | |
| r19 |
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Workout Graph
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12.17.2025
1k ski x 3 - 1 mi run in between
app.erg.zone