Jason Kafader 2x1000m/9:30r SkiErg
2,000
Meters
8:14.5
Time
2:03.6
Pace
128
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 27:14.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 96 |
December 17, 2025 13:20:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 32 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 33 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 32 | |
| r25 |
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Workout Graph
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12.17.2025
1k ski x 3 - 1 mi run in between
app.erg.zone