Jason Kafader 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 135 |
December 30, 2025 13:18:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 317 | 20 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 24 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 63 | 19 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 20 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 19 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 19 |
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12.30.2025
5k rebaseline
app.erg.zone