Jason Kafader 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 135 |
January 04, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 338 | 20 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 71 | 25 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 21 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 19 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 20 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 20 |
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Workout Graph
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1.4.2026
5k test baseline
app.erg.zone