Jason Kafader 1702m row
1,702
Meters
6:45.0
Time
1:58.9
Pace
114
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 136 |
January 19, 2026 13:38:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,702 | 1:58.9 | 208 | 1015 | 114 | 20 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 23 |
| 2:55.7 | 1,702 | 2:05.1 | 179 | 914 | 44 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.19.2026
5k test
app.erg.zone