Jason Kafader 1476m row
1,476
Meters
6:11.3
Time
2:05.7
Pace
95
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 135 |
January 19, 2026 13:48:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.3 | 1,476 | 2:05.7 | 176 | 905 | 95 | 18 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 20 |
| 2:08.8 | 1,476 | 2:15.2 | 141 | 786 | 29 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.19.2026
5k test
app.erg.zone