Jason Kafader 2012m row
2,012
Meters
8:28.4
Time
2:06.3
Pace
126
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
| Drag Factor | 133 |
January 19, 2026 14:01:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,012 | 2:06.3 | 174 | 897 | 126 | 18 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 20 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 18 |
| 0:05.6 | 2,012 | 3:53.3 | 28 | 394 | 0 | 0 |
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1.19.2026
5k test
app.erg.zone