Jason Kafader v1000m/2:12r...3 SkiErg
3,000
Meters
13:14.4
Time
2:12.4
Pace
182
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 3,014 |
| Overall Time | 17:55.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 76 |
January 23, 2026 16:12:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,000 | 2:12.4 | 151 | 818 | 28 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:12 | 7 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 | |
| r: 2:29 | 7 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 26 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.23.2026
1k ski x 3
app.erg.zone