Jason Kafader 4x1000m/0:30r row
3,510
Meters
13:37.6
Time
1:56.4
Pace
240
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 15:37.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 137 |
February 08, 2026 13:35:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 3,510 | 1:56.4 | 222 | 1062 | 22 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 21 | |
| 2:12.7 | 510 | 2:10.0 | 159 | 847 | 20 | |
| r36 |
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Workout Graph
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2.8.2026
1k x 10
app.erg.zone