Jason Kafader 5:05 row
1,297
Meters
5:05.0
Time
1:57.5
Pace
90
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 138 |
February 08, 2026 13:45:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,297 | 1:57.5 | 215 | 1041 | 90 | 23 |
| 5:05.0 | 1,298 | 1:57.4 | 216 | 1042 | 90 | 23 |
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2.8.2026
As long as possible under 1:55 pace
app.erg.zone