Jason Kafader 2:25 row
561
Meters
2:25.9
Time
2:10.0
Pace
36
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 136 |
February 08, 2026 13:49:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.9 | 561 | 2:10.0 | 159 | 847 | 36 | 22 |
| 2:25.9 | 562 | 2:09.8 | 160 | 850 | 36 | 22 |
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2.8.2026
As long as possible under 1:55 pace
app.erg.zone