Jason Kafader 3632m row
3,632
Meters
14:35.2
Time
2:00.4
Pace
242
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 136 |
February 12, 2026 20:57:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.2 | 3,632 | 2:00.4 | 200 | 988 | 242 | 21 |
| 14:35.2 | 3,632 | 2:00.4 | 200 | 988 | 242 | 21 |
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2.12.2026
10k total
app.erg.zone