Jason Kafader 557m row
557
Meters
2:21.5
Time
2:07.0
Pace
38
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 138 |
February 12, 2026 21:07:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.5 | 557 | 2:07.0 | 171 | 887 | 38 | 22 |
| 2:21.5 | 557 | 2:07.0 | 171 | 887 | 38 | 22 |
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2.12.2026
10k total
app.erg.zone