Jason Kafader 4x2000m/1:00r row
6,554
Meters
26:20.0
Time
2:00.5
Pace
434
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 30:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 135 |
February 14, 2026 13:21:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.0 | 6,554 | 2:00.5 | 200 | 987 | 20 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 23 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 21 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 19 | |
| 2:19.2 | 554 | 2:05.6 | 177 | 907 | 20 | |
| r29 |
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Workout Graph
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2.14.2026
2k x 5
app.erg.zone