Jason Kafader 2x2000m/1:00r row
2,709
Meters
11:19.6
Time
2:05.4
Pace
172
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 13:19.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 134 |
February 14, 2026 13:39:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 2,709 | 2:05.4 | 177 | 910 | 19 | |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 19 | |
| 3:06.4 | 709 | 2:11.4 | 154 | 830 | 19 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.14.2026
2k x 5
app.erg.zone