Jason Kafader 1x864m/r row
864
Meters
3:31.8
Time
2:02.5
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 864 |
| Overall Time | 3:31.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 136 |
February 14, 2026 13:46:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.8 | 864 | 2:02.5 | 190 | 954 | 21 |
| 1:26.4 | 864 | 0:50.0 | 2800 | 9936 | 21 |
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Workout Graph
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2.14.2026
2k x 5
app.erg.zone