Jason Kafader 3924m row
3,924
Meters
15:31.0
Time
1:58.6
Pace
266
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 135 |
February 22, 2026 20:41:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.0 | 3,924 | 1:58.6 | 210 | 1021 | 266 | 21 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 140 | 24 |
| 7:45.5 | 3,924 | 2:00.9 | 198 | 980 | 126 | 19 |
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2.22.2026
10k
app.erg.zone