Jason Kafader 3509m row
3,509
Meters
14:14.3
Time
2:01.7
Pace
231
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 135 |
February 22, 2026 20:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,509 | 2:01.7 | 194 | 967 | 231 | 19 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 21 |
| 6:17.8 | 3,509 | 2:05.1 | 178 | 914 | 97 | 18 |
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2.22.2026
10k
app.erg.zone