Jason Kafader 4215m row
4,215
Meters
16:44.9
Time
1:59.2
Pace
282
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 135 |
February 28, 2026 12:54:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.9 | 4,215 | 1:59.2 | 207 | 1011 | 282 | 20 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 71 | 25 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 22 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 20 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 18 |
| 0:55.2 | 4,215 | 2:08.3 | 165 | 869 | 13 | 16 |
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Workout Graph
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2.28.2026
10k
app.erg.zone