Jason Kafader 2523m row
2,523
Meters
10:14.8
Time
2:01.8
Pace
165
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 136 |
February 28, 2026 13:09:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,523 | 2:01.8 | 194 | 966 | 165 | 19 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 22 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 19 |
| 2:15.5 | 2,523 | 2:09.5 | 161 | 850 | 32 | 16 |
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2.28.2026
10k
app.erg.zone