Jason Kafader 3426m row
3,426
Meters
14:25.2
Time
2:06.2
Pace
216
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 135 |
February 28, 2026 13:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,426 | 2:06.2 | 174 | 898 | 216 | 18 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 65 | 20 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 17 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 18 |
| 1:46.9 | 3,426 | 2:05.4 | 177 | 909 | 27 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.28.2026
10k
app.erg.zone