Jason Kafader 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 136 |
March 02, 2026 21:22:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1063 | 343 | 22 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 72 | 25 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 22 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 21 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 22 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 21 |
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3.2.2026
5k test
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