Jason Kafader 5120m row
5,120
Meters
20:06.3
Time
1:57.8
Pace
348
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 134 |
March 13, 2026 15:44:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,120 | 1:57.8 | 214 | 1036 | 348 | 21 |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 142 | 25 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1011 | 134 | 20 |
| 4:36.9 | 5,120 | 2:03.6 | 185 | 937 | 72 | 18 |
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3.13.2026
10k
app.erg.zone