Jason Kafader 2366m row
2,366
Meters
9:51.3
Time
2:04.9
Pace
153
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 134 |
March 13, 2026 15:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:51.3 | 2,366 | 2:04.9 | 179 | 917 | 153 | 18 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 131 | 19 |
| 1:46.4 | 2,366 | 2:25.3 | 114 | 692 | 22 | 15 |
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3.13.2026
10k
app.erg.zone