Jason Kafader 5x4:00/1:00r row
4,788
Meters
18:29.1
Time
1:55.8
Pace
332
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 23:29.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 136 |
March 17, 2026 21:16:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 4,788 | 1:55.8 | 225 | 1075 | 22 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 23 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 21 | |
| 2:29.1 | 596 | 2:05.0 | 179 | 915 | 22 | |
| r64 |
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Workout Graph
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3.17.2026
4 min x 10
app.erg.zone