Jason Kafader 2x8:00/1:00r row
3,475
Meters
14:31.4
Time
2:05.3
Pace
228
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 16:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 136 |
March 17, 2026 21:36:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,475 | 2:05.3 | 178 | 911 | 20 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 21 | |
| 6:31.4 | 1,466 | 2:13.4 | 147 | 806 | 19 | |
| r13 |
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Workout Graph
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3.17.2026
4 min x 10
app.erg.zone